55 Weight Loss Snacks That I Used to Lose 30 Pounds

Losing weight can be a challenging journey, requiring dedication, discipline, and, most importantly, a healthy and balanced diet. As a successful weight loss journey often involves adopting mindful eating habits and making smart food choices, finding nutritious and delicious snacks can play a crucial role in reaching your weight loss goals.

In this guide, I will share 55 weight loss snacks that have personally helped me shed 30 pounds and maintain a healthier lifestyle. These snacks are not only flavorful and satisfying but also designed to provide essential nutrients, keep hunger at bay, and support your weight loss efforts. Incorporating these snacks into your daily routine can help you stay on track with your calorie intake, prevent mindless overeating, and maintain steady energy levels throughout the day.

The snacks listed here are diverse, ranging from fruity delights to crunchy treats and protein-packed bites. By including a variety of options, you can keep your taste buds engaged and avoid the monotony often associated with restrictive diets. Moreover, many of these snacks are quick and easy to prepare or can be conveniently purchased on-the-go, making them suitable for busy schedules and demanding lifestyles.

Remember, achieving sustainable weight loss involves making overall lifestyle changes, including regular exercise and balanced meals. These snacks should complement a well-rounded diet, promoting overall health and wellness.

By being mindful of portion sizes and choosing nutrient-dense options, you can enjoy these weight loss snacks guilt-free and contribute to your journey towards a healthier, happier you. So let’s dive in and discover a range of delicious and nourishing snacks that can make your weight loss journey both enjoyable and successful.

1. Roasted Banana Smash

Roasted Banana Smash

Ingredients:

2 ripe bananas
1 tablespoon honey
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Instructions:

Preheat the oven to 400°F (200°C). Peel the bananas and place them on a baking sheet lined with parchment paper. Drizzle honey over the bananas and sprinkle with cinnamon and nutmeg. Roast for 15-20 minutes until the bananas are soft and caramelized. Mash the roasted bananas with a fork until smooth. Enjoy!

2. Tera’s Clean Protein Powder Smoothie

Tera’s Clean Protein Powder Smoothie

Ingredients:

1 scoop Tera’s clean protein powder (any flavor)
1 cup unsweetened almond milk
1/2 cup frozen mixed berries
1 tablespoon almond butter
1 teaspoon chia seeds (optional)

Instructions:

In a blender, combine the protein powder, almond milk, frozen berries, almond butter, and chia seeds (if using). Blend until smooth and creamy. Pour into a glass and enjoy a delicious and protein-packed smoothie!

3. Frozen Red Grapes

Frozen Red Grapes

Instructions:

Wash and dry red grapes thoroughly. Place them in a single layer on a baking sheet and freeze for at least 2 hours. Once frozen, transfer the grapes to an airtight container and store in the freezer. Grab a handful whenever you crave a sweet and refreshing snack.

4. Blueberries

Blueberries

Instructions:

Simply wash a cup of fresh blueberries and enjoy them as a low-calorie and antioxidant-rich snack. You can also add them to yogurt or oatmeal for added flavor and nutrition.

5. Popcorn

Popcorn

Ingredients:

1/4 cup popcorn kernels
1 tablespoon olive oil
Salt to taste

Instructions:

Heat the olive oil in a large pot over medium heat. Add the popcorn kernels and cover the pot with a lid. Shake the pot occasionally to prevent burning. Once the popping slows down, remove the pot from heat and let it sit for a minute. Season with salt and enjoy a guilt-free snack!

6. Clean-Eating Deviled Eggs

Clean-Eating Deviled Eggs

Ingredients:

6 hard-boiled eggs
2 tablespoons Greek yogurt
1 teaspoon Dijon mustard
1/4 teaspoon paprika
Salt and pepper to taste

Instructions:

Peel the hard-boiled eggs and slice them in half. Carefully remove the yolks and place them in a bowl. Mash the yolks with Greek yogurt, Dijon mustard, paprika, salt, and pepper until smooth. Fill each egg white half with the yolk mixture. Sprinkle with extra paprika for garnish, if desired.

7. Clif Kit’s Organic Bars

Clif Kit’s Organic Bars

Instructions:

These convenient and tasty organic bars are a ready-to-go snack option that provides natural energy and nutrition. Simply grab one when you’re on the move and need a quick pick-me-up.

8. No-Bake Mini Apple Cheesecake

Clif Kit’s Organic Bars

Ingredients:

1 cup crushed graham crackers
2 tablespoons melted butter
1 package (8 ounces) cream cheese, softened
1/4 cup powdered sugar
1/2 teaspoon vanilla extract
1 small apple, diced
Cinnamon for garnish (optional)

Instructions:

In a bowl, mix the crushed graham crackers and melted butter until the mixture resembles wet sand. Press the mixture into the bottom of mini muffin liners or a small baking dish. In a separate bowl, beat the softened cream cheese, powdered sugar, and vanilla extract until smooth. Fold in the diced apple. Spoon the cream cheese mixture over the graham cracker crusts. Sprinkle with cinnamon if desired. Refrigerate until set, and then enjoy your delightful mini cheesecakes!

9. Raisins and an Apple

Raisins and an Apple

Instructions:

Combine a small box of raisins with a sliced apple for a sweet and fiber-rich snack that will keep you feeling satisfied.

10. Almonds

Almonds

Instructions:

A handful of raw almonds is a great source of healthy fats, protein, and fiber. Enjoy them as they are or pair them with fresh fruits for added taste.

11. No-Bake Workout Bars

No-Bake Workout Bars

Ingredients:

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1/2 cup chocolate chips
1 teaspoon vanilla extract

Instructions:

In a large mixing bowl, combine rolled oats, almond butter, honey, chocolate chips, and vanilla extract. Mix until well combined. Press the mixture into a square baking dish and refrigerate for at least 1 hour. Cut into bars and store in an airtight container in the fridge.

12. RxBar Protein Bars

RxBar Protein Bars

Instructions:

These pre-packaged protein bars come in various flavors and are made with simple, wholesome ingredients. Grab one whenever you need a quick protein boost.

13. Skinny Bell Pepper Chips

Skinny Bell Pepper Chips

Ingredients:

2 bell peppers (any color)
Olive oil spray
Salt and pepper to taste

Instructions:

Preheat the oven to 200°C (400°F). Slice the bell peppers into thin strips. Place the strips on a baking sheet lined with parchment paper. Lightly spray the pepper strips with olive oil and season with salt and pepper. Bake for 20-25 minutes or until the peppers are crispy. Enjoy as a low-calorie alternative to potato chips.

14. Coconut Mango Ice Cream

Coconut Mango Ice Cream

Ingredients:

2 ripe mangoes, peeled and diced
1 can (14 ounces) coconut milk
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract

Instructions:

In a blender, combine the diced mangoes, coconut milk, honey or maple syrup, and vanilla extract. Blend until smooth. Pour the mixture into a shallow container and freeze for at least 4 hours. Scoop the frozen mixture into a bowl and enjoy a creamy and tropical ice cream treat.

15. Orange and 10 Raw Walnut Halves

Orange and 10 Raw Walnut Halves

Instructions:

Peel an orange and pair it with 10 raw walnut halves for a balanced snack providing vitamin C, fiber, and healthy fats.

16. Baked Asparagus Fries & Chipotle Dip

Ingredients:

1 bunch asparagus, trimmed
1 egg
1 cup breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
1/2 cup plain Greek yogurt
1 tablespoon chipotle sauce

Instructions:

Preheat the oven to 425°F (220°C). In a shallow dish, whisk the egg. In another shallow dish, mix the breadcrumbs, garlic powder, paprika, salt, and pepper. Dip each asparagus spear into the egg, then coat with the breadcrumb mixture. Place the coated asparagus spears on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until crispy. In the meantime, mix Greek yogurt and chipotle sauce to make the dip. Serve the asparagus fries with the chipotle dip.

17. Oven-Baked Zucchini Chips

Oven-Baked Zucchini Chips

Ingredients:

2 large zucchinis, thinly sliced
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C). Toss the sliced zucchinis with olive oil, Parmesan cheese, garlic powder, salt, and pepper until well coated. Place the zucchini slices on a baking sheet lined with parchment paper. Bake for 15-20 minutes until the chips are golden and crispy. Enjoy this guilt-free alternative to potato chips.

18. Skinny Mini Banana Pudding

Skinny Mini Banana Pudding

Ingredients:

2 ripe bananas, mashed
1 cup Greek yogurt
1 tablespoon honey
1 teaspoon vanilla extract
1/4 cup crushed graham crackers (optional for topping)

Instructions:

In a bowl, mix the mashed bananas, Greek yogurt, honey, and vanilla extract until well combined. Spoon the mixture into mini dessert cups and top with crushed graham crackers, if desired. Refrigerate for at least 30 minutes before serving.

19. Baby Carrots

Baby Carrots

Instructions:

Baby carrots are a convenient and nutritious snack packed with vitamins and fiber. Enjoy them on their own or with your favorite dip.

20. Celery with Nut Butter

Celery with Nut Butter

Instructions:

Slice celery sticks and spread your favorite nut butter (such as almond or peanut butter) on them for a crunchy and satisfying snack.

21. Skinny Bell Pepper Nachos

Skinny Bell Pepper Nachos

Ingredients:

Mini bell peppers (any color), halved and seeds removed
1 cup cooked ground turkey or chicken
1/2 cup black beans, drained and rinsed
1/2 cup shredded low-fat cheese
Salsa and Greek yogurt (for topping)

Instructions:

Preheat the oven to 375°F (190°C). Lay the halved mini bell peppers on a baking sheet. Fill each pepper with cooked ground turkey or chicken, black beans, and shredded cheese. Bake for 10-12 minutes or until the cheese is melted and bubbly. Serve with salsa and Greek yogurt on top.

22. Larabars

Instructions:

Larabars are delicious fruit and nut bars made with minimal ingredients. They come in various flavors and are a perfect grab-and-go snack.

23. Skinny Mini Strawberry Cheesecake

Skinny Mini Strawberry Cheesecake

Ingredients:

1 cup crushed graham crackers
2 tablespoons melted butter
1 package (8 ounces) reduced-fat cream cheese, softened
1/4 cup powdered sugar
1/2 teaspoon vanilla extract
Fresh strawberries for topping

Instructions:

In a bowl, mix the crushed graham crackers and melted butter until the mixture resembles wet sand. Press the mixture into the bottom of mini dessert cups. In a separate bowl, beat the softened cream cheese, powdered sugar, and vanilla extract until smooth. Spoon the cream cheese mixture over the graham cracker crusts. Top with fresh strawberries. Refrigerate for at least 30 minutes before serving.

24. Dates or Figs

Dates or Figs

Instructions:

Dates or figs are naturally sweet and satisfying. Enjoy them on their own or pair them with nuts for an energy-boosting combination.

25. Honeydew Melon

Honeydew Melon

Instructions:

Cut honeydew melon into bite-sized pieces and enjoy this refreshing and hydrating snack.

26. Skinny Peanut Butter Yogurt Dip with Apple Wedges

Skinny Peanut Butter Yogurt Dip with Apple Wedges

Ingredients:

1/2 cup plain Greek yogurt
2 tablespoons natural peanut butter
1 tablespoon honey
Apple wedges for dipping

Instructions:

In a bowl, mix the Greek yogurt, peanut butter, and honey until well combined. Use the peanut butter yogurt dip as a delicious and protein-rich accompaniment to apple wedges.

27. Beet Chips with Tzatziki Dipping Sauce

Beet Chips with Tzatziki Dipping Sauce

Ingredients:

2 large beets, peeled and thinly sliced
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup plain Greek yogurt
1/4 cup grated cucumber
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon chopped fresh dill

Instructions:

Preheat the oven to 350°F (175°C). Toss the beet slices with olive oil, salt, and pepper until coated. Place the beet slices on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until crispy. In the meantime, prepare the tzatziki dipping sauce by combining Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped fresh dill in a bowl. Serve the beet chips with the tzatziki sauce for a flavorful and colorful snack.

28. Beef Sticks, Grass-Fed, GMO-Free, Gluten-Free

Instructions:

Look for high-quality beef sticks made from grass-fed beef and free from genetically modified organisms (GMOs) and gluten for a protein-packed and portable snack.

29. Roasted Pistachios

Roasted Pistachios

Instructions:

Roasted pistachios are a delicious and nutrient-rich snack. Enjoy them in moderation for a satisfying treat.

30. Natural Peanut Butter on Whole-Grain Bread

Natural Peanut Butter on Whole-Grain Bread

Instructions:

Spread natural peanut butter on a slice of whole-grain bread for a tasty and filling snack that combines healthy fats, protein, and fiber.

31. Skinny Sweet Potato Sticks

Skinny Sweet Potato Sticks

Ingredients:

2 medium sweet potatoes, peeled and cut into thin sticks
1 tablespoon olive oil
1/2 teaspoon paprika
Salt and pepper to taste

Instructions:

Preheat the oven to 425°F (220°C). Toss the sweet potato sticks with olive oil, paprika, salt, and pepper until well coated. Place the sweet potato sticks on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until crispy. Enjoy this guilt-free alternative to regular potato fries.

32. Quinoa Chocolate Drops

Quinoa Chocolate Drops

Ingredients:

1 cup cooked quinoa
1/4 cup unsweetened cocoa powder
1/4 cup honey or maple syrup
1/4 cup almond butter
1 teaspoon vanilla extract

Instructions:

In a bowl, mix the cooked quinoa, cocoa powder, honey or maple syrup, almond butter, and vanilla extract until well combined. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes before serving.

33. Stuffed Baby Bella Mushrooms

Stuffed Baby Bella Mushrooms

Ingredients:

10-12 baby bella mushrooms, stems removed
1/2 cup cooked quinoa
1/4 cup chopped spinach
1/4 cup crumbled feta cheese
1/4 teaspoon garlic powder
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). In a bowl, mix the cooked quinoa, chopped spinach, feta cheese, garlic powder, salt, and pepper until well combined. Stuff each baby bella mushroom with the quinoa mixture. Place the stuffed mushrooms on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.

34. Sliced Cucumber with Tzatziki Yogurt Sauce

Sliced Cucumber with Tzatziki Yogurt Sauce

Ingredients:

1 large cucumber, thinly sliced
1/2 cup plain Greek yogurt
1/4 cup grated cucumber
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon chopped fresh dill
Salt and pepper to taste

Instructions:

In a bowl, prepare the tzatziki yogurt sauce by combining plain Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped fresh dill, salt, and pepper. Serve the cucumber slices with the tzatziki sauce for a refreshing and healthy snack.

35. Fresh Pineapple

Fresh Pineapple

Instructions:

Cut fresh pineapple into chunks or rings for a naturally sweet and tropical snack.

36. Quinoa Almond Joy Bar

Quinoa Almond Joy Bar

Ingredients:

1 cup cooked quinoa
1/2 cup shredded coconut (unsweetened)
1/4 cup honey or maple syrup
1/4 cup almond butter
1/4 cup dark chocolate chips
1 teaspoon vanilla extract

Instructions:

In a bowl, mix the cooked quinoa, shredded coconut, honey or maple syrup, almond butter, dark chocolate chips, and vanilla extract until well combined. Press the mixture into a square baking dish and refrigerate for at least 1 hour. Cut into bars and enjoy a healthier version of the classic Almond Joy bar.

37. Whole-Grain Cinnamon Pita Chips

Whole-Grain Cinnamon Pita Chips

Ingredients:

Whole-grain pita bread
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon ground cinnamon

Instructions:

Preheat the oven to 350°F (175°C). Cut the pita bread into triangles. In a small bowl, mix the olive oil, honey, and ground cinnamon. Brush the mixture over the pita triangles. Place the pita triangles on a baking sheet lined with parchment paper. Bake for 10-12 minutes or until crispy. Enjoy as a tasty and crunchy snack.

38. Peanut Butter Banana Cups

Peanut Butter Banana Cups

Ingredients:

2 ripe bananas, sliced
2 tablespoons natural peanut butter
1/4 cup dark chocolate chips
1 teaspoon coconut oil

Instructions:

Line a mini muffin tin with paper liners. Place a banana slice in each liner. Spread a small amount of peanut butter on top of each banana slice. In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short intervals, stirring in between, until smooth. Pour the melted chocolate over the banana and peanut butter layers. Refrigerate until the chocolate sets. Enjoy these delightful peanut butter banana cups!

39. Sunflower Seeds

Sunflower Seeds

Instructions:

Raw or roasted sunflower seeds are a crunchy and nutritious snack packed with healthy fats, protein, and vitamins.

40. Cauliflower Nachos

Cauliflower Nachos

Ingredients:

1 small head cauliflower, cut into florets
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
1/2 cup shredded low-fat cheese
Salsa, guacamole, and Greek yogurt (for topping)

Instructions:

Preheat the oven to 425°F (220°C). Toss the cauliflower florets with olive oil, chili powder, cumin, salt, and pepper until well coated. Place the seasoned cauliflower on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the cauliflower is tender and slightly crispy. Sprinkle shredded cheese over the cauliflower and bake for an additional 5 minutes or until the cheese is melted. Serve the cauliflower nachos with salsa, guacamole, and Greek yogurt on top.

41. Two-Ingredient Watermelon Sorbet

Two-Ingredient Watermelon Sorbet

Ingredients:

4 cups frozen watermelon chunks
2 tablespoons honey or maple syrup (optional, for added sweetness)

Instructions:

In a blender or food processor, blend the frozen watermelon chunks until smooth and creamy. If you prefer a sweeter sorbet, you can add honey or maple syrup. Transfer the sorbet into a shallow container and freeze for at least 1 hour before serving.

42. Baked Apple Chips

Baked Apple Chips

Ingredients:

2 apples (any variety), thinly sliced
Cinnamon for sprinkling

Instructions:

Preheat the oven to 225°F (110°C). Place the apple slices on a baking sheet lined with parchment paper. Sprinkle with cinnamon. Bake for 1.5 to 2 hours or until the apple slices are crispy. Enjoy these delicious and healthy apple chips!

43. Healthy Trail Mix

Healthy Trail Mix

Ingredients:

1/2 cup unsalted almonds
1/2 cup unsalted walnuts
1/2 cup unsalted cashews
1/2 cup unsweetened dried cranberries
1/4 cup dark chocolate chips

Instructions:

Mix all the ingredients together in a bowl. Portion the trail mix into individual snack bags for a convenient and satisfying on-the-go snack.

44. Banana with Roasted Nuts

Banana with Roasted Nuts

Instructions:

Slice a banana and pair it with a handful of roasted nuts (such as almonds, walnuts, or cashews) for a tasty and energy-boosting combination.

45. Strawberries

Strawberries

Instructions:

Wash a cup of fresh strawberries and enjoy them as a naturally sweet and nutrient-packed snack.

46. Peanut Butter and Coconut Crunchies

Peanut Butter and Coconut Crunchies

Ingredients:

1/2 cup rolled oats
1/2 cup natural peanut butter
1/4 cup shredded coconut (unsweetened)
1 tablespoon honey

Instructions:

In a bowl, mix the rolled oats, peanut butter, shredded coconut, and honey until well combined. Form the mixture into bite-sized balls. Refrigerate for at least 30 minutes before serving.

47. Clean Eating Almond Butter Fudge

Clean Eating Almond Butter Fudge

Ingredients:

1/2 cup almond butter
1/4 cup coconut oil
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of sea salt

Instructions:

In a saucepan, melt the almond butter and coconut oil over low heat. Stir in the honey or maple syrup, vanilla extract, and sea salt until smooth. Pour the mixture into a square baking dish and refrigerate until solid. Cut into squares and enjoy a guilt-free fudge treat.

48. Baked Parmesan Butternut Chips

Baked Parmesan Butternut Chips

Ingredients:

1 small butternut squash, peeled and thinly sliced
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C). Toss the butternut squash slices with olive oil, grated Parmesan cheese, salt, and pepper until coated. Place the butternut squash slices on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the chips are golden and crispy. Enjoy these savory and healthy butternut chips.

49. Hard-Boiled Egg

Hard-Boiled Egg

Instructions:

Hard-boiled eggs are a convenient and protein-rich snack option. Cook a batch and keep them in the fridge for quick and easy snacking.

50. Unbaked Fudge Cookies

Unbaked Fudge Cookies

Ingredients:

1 cup almond meal
1/4 cup unsweetened cocoa powder
1/4 cup honey or maple syrup
1/4 cup coconut oil, melted
1 teaspoon vanilla extract

Instructions:

In a bowl, mix the almond meal, cocoa powder, honey or maple syrup, melted coconut oil, and vanilla extract until well combined. Form the mixture into bite-sized cookies. Refrigerate for at least 30 minutes before serving.

51. Greek Yogurt with Berries

Greek Yogurt with Berries

Instructions:

Top a cup of plain Greek yogurt with your favorite berries for a protein-packed and antioxidant-rich snack.

52. Cottage Cheese with Pineapple Chunks

Cottage Cheese with Pineapple Chunks

Instructions:

Pair a cup of cottage cheese with chunks of fresh pineapple for a delicious and protein-rich snack.

53. Boiled Eggs with Avocado Slices

Instructions:

Slice boiled eggs and serve them with avocado slices for a nutritious and satisfying snack.

54. Turkey or Chicken Roll-Ups with Lettuce

Turkey or Chicken Roll-Ups with Lettuce

Ingredients:

Deli turkey or chicken slices
Hummus or mustard (for spreading)
Lettuce leaves

Instructions:

Spread hummus or mustard on each turkey or chicken slice. Place a lettuce leaf on top and roll it up. Enjoy these delicious and protein-packed roll-ups.

55. Edamame with Sea Salt

Edamame with Sea Salt

Instructions:

Boil or steam edamame pods until tender. Sprinkle with sea salt for a flavorful and protein-rich snack.

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